Are you sitting comfortably? Then let’s get moving and put an energy boost into our day. We all spend a lot of time sitting down, and a mini energy boost can really make a difference to your mood and productivity. I’m Samantha Clayton, fitness expert and former competitive sprinter. I’m working with Herbalife to help you achieve a healthy, active life.
All you need for this mini energy boost is a sturdy chair and have plenty of room. We’ll start off with a stretch and then get moving!
Once you’ve completed this quick energy boost, tell me how you’re feeling in the comments section. I know I’ve just upped my energy levels. For more videos, check out my Herbalife Fit Tips playlist http://hrbl.me/Herbalife_FitTips and take a look at my blog http://www.discovergoodfitness.com for motivation and fitness advice.