Episode 4: How to do basic stretching exercises you can do at home – #LetsmaketheWorldFitter

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Chris Everingham talks about basic stretches you can do at home (dynamic and static) and what top 4 tips to look out for when stretching – #LetsmaketheWorldFitter – Time Stamps: –v-v-v

Time Stamps:

0:40 – Top 4 reasons for stretching and when to do dynamic and stretch stretches
3:15 – Hip flexors stretch
4:00 – Hamstring stretch
4:48 – Lateral stretch
5:27 – Quad stretch
6:07 – Spinal rotations
7:06 – Calf stretch
7:30 – Chest stretch

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