Essential Hip Mobility Movements / How to Warm-up for Lower Body Workouts / Feel Better, Move Better

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ORIGINAL POST
http://www.dieselcrew.com/essential-hip-mobility-movements-how-to-warm-up/

Essential Hip Mobility

Demonstrated in this video:

Glute Stretch into Cossack
Wall Squats
Hip Flexor Stretch (Back Leg Elevated)
Hip Flexor / Quad Stretch
Hip Flexor Stretch and Reach
Bulgarian Split Squats
Striders into Rotational Lunges
Striders into Seated Glute Stretch
Fire Hydrants
Downward Dog into Quad Squat
Cobra into Dynamic Plough
Dynamic Adductors – Level 1 (Narrow)
Dynamic Adductors – Level 2 (Wide)
Dynamic Adductors – Level 3 (Horizontal Squat)

ORIGINAL POST
http://www.dieselcrew.com/essential-hip-mobility-movements-how-to-warm-up/

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

Innovative Strength Training Solutions
http://www.dieselcrew.com

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