Exercise for Low Back Pain Relief: 8 exercises/stretches to DO and 3 exercises to Avoid!

This is a great tutorial on what exercises you should begin with if you have low back pain and exercises to avoid until you develop a stronger core and back. This is a great video for beginners, low back pain sufferers and beginners getting into a core and back routine. There are a lot of people that suffer from low back pain and this video is a great starting point to add into your weekly routine.

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