Eccentric calf raises (or ‘heel raises’) are still currently the most effective exercise to start strengthening the achilles tendon and calf for a tendonitis, tendinopathy, calf muscle tears or post-operative achilles tendon repair.
Physio Fitness | Physio REHAB
Visit our website at: http://physiofitness.com.au
Follow us on facebook: http://facebook.com.au/physiofitness
Follow us on Instagram: http://instagram.com/physiofitnessaus