Fascial Stretch Therapy

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I experienced Fascial Stretch Therapy or FST for the first time yesterday. This session focused on my tight glutes, hamstrings, and hips.

The workout plan I follow: AMP 2.0 – Aesthetic Muscle Plan
http://abs.metabolicmasterpiece.com/aesthetic-muscle-plan/

Check out the articles and tips on my blog:
http://www.MetabolicMasterpiece.com/blog-vlog

Modern Musclehead Podcast on iTunes
https://itunes.apple.com/ca/podcast/modernmusclehead/id947044764?mt=2

Facebook Fanpage Group – Physique Artist Nation
https://www.facebook.com/groups/1643405849213089/

Instagram
http://instagram.com/scotttousignant

MyFitnessPal
http://www.myfitnesspal.com/ScottTousignant

My Current Stats:
5′ 6.5″
155 lbs
39 years old

Rick’s Stats:
5′ 10″
168lbs
52 years old

Music: Kevin MacLeod (Incompetech.com)

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