Fat Burning Strength & Sculpt Workout from Body By Becky is an explosive 18 minute routine that combines plyo exercise, strength training, body weight resistance moves and stretching variations to fire up the metabolism and engage major muscle groups simultaneously to blast calories and sculpt lean muscle from top to bottom. Turn up the heat and fight through the burn as you fire up the core and fatigue the arms, shoulders, legs, back, abs, glutes, hips, thighs, hamstrings, chest, biceps and obliques with Becky, your Body By Becky Trainer in this effective total body workout. Reshape your body, focus on your form and become your best with this high-octane combination of result-driven moves like inclined plank push-ups, mountain climbers, forward lunge reaches, reverse lunges, hamstring stretches, forward folds, dumbbell rows, one-legged squats, bicep curls, dumbbells overhead presses, hinge knee-ups, reverse lunge to plyo knee-ups, alternating toe touches and more that are sure to uncover real definition fast. Take this workout with you anywhere to ignite your weight loss potential, boost endurance and reveal a stronger and healthier new you. You will need a chair or plyo box, a set of dumbbells, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
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