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Fix TIGHT Hamstrings – 1 Stretch (Best Hamstring Stretch Ever)
Tight hamstrings can lead to unwanted pains and injuries.
Today I take you through a quick Hamstring test and share with you “the best hamstring stretch ever”. I’ve been using this stretch the past few months for my hamstring and have seen great results.
I learned this stretch from the Active release channel, they have some great stretching tips and active release info. Check out their channel here: https://www.youtube.com/user/ActiveReleaseDC
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