Flexibility Stretches Routine for Beginners, Gymnasts, Dancers or Cheerleading

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Do this flexibility stretches routine every day to increase your muscle flexibility. If you are a beginner or advanced gymnast, a dancer or a cheerleader you can improve your flexibility skills with these stretching exercises.

🔲 Calorie Burn: 30 to 60

🔲 Workout Duration: 10 Minutes

🔲 No Equipment Needed

🔲 Workout Type: Stretching exercises

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Consult a doctor before starting these stretching exercises.

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