Do this flexibility stretches routine every day to increase your muscle flexibility. If you are a beginner or advanced gymnast, a dancer or a cheerleader you can improve your flexibility skills with these stretching exercises.
🔲 Calorie Burn: 30 to 60
🔲 Workout Duration: 10 Minutes
🔲 No Equipment Needed
🔲 Workout Type: Stretching exercises
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Consult a doctor before starting these stretching exercises.
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