Foam Roller Exercises: How to Use a Foam Roller

My favorite foam roller exercises for your back, quads and IT bands. Get my FREE “Yoga For Abs” class:

In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. Here I go over roller exercises for your back, quads and IT band.

If you’re thinking about purchasing a foam roller for home, here’s the link to the one I recommend.

These are some of my favorite stretches to do with a foam roller when relaxing at home or watching TV. Incorporate them into your time at home – your body will thank you!

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