Foam Roller Stretches for Poor Posture & Stiff, Rounded Back

Learn about the normal shape of the spine, how the spine gets bent out of shape, and a few foam roller stretches that can help by Dr. Gregg Carb, San Francisco Chiropractor, QME, Associate Ergonomist, Active Release Techniques, Kinesio Taping, and SFMA Practitioner.

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