Foam rolling exercises to loosen tight calves and increase dorsiflexion to improve technique.

[sc:abs1]
Lower calf and foot exercises using foam roller and massage balls to increase dorsiflexion and loosen muscles. For more training videos please subscribe and visit our website and join the Running Hot Coaching international family of athletes.
Www.runninghotcoaching.com
Or for more info on Lisa Tamati,ultra marathon runner, author, North face athlete go to www.lisatamati.co.nz

Comments are closed.