FSP. Fascia Stretching Protocol by Dr. Dr. Homayun Gharavi

Dr. Dr. Homayun Gharavi, inventor of the 4D PRO ReAction Trainer, says that strechting muscle tissue in athletics is a senseless waste of time & effort. According to his theory, a good range of motion and flexibility are essential skills not only in athletics, but also the foundation of a healthy and strong body. This video shows how you can increase flexibility without stretching the muscle. Dr. Gharavi’s stretching protocol has helped numerous athletes and patients to get rid of chronic orthopedic pain problems, such as lower back, knee and shoulder pain.

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