Fully Isolated GLUTE Workout | VLOGMAS 13

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EXERCISING ONLY THE BOOTY TODAY! Yayyyyya!

The Workout
Warm Up/Stretch 10-15 minutes
Hip Thrusts 4×10
Jefferson Squats 3×10
Stand Up Kick Back Lunges 4×6
Glute Barbell Raises 3×8
Knee Squats 3×10
Lying Glute Pulses 3×8
Pistol Squats 3×12
Single Hand Dumbbell Pulses 4×10
Plate Reverse Lunges 2×10
Reverse Lunges With Kickback 3×8

Love you all! xoxo
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More motivation & loveee:
https://www.snapchat.com/add/hannahfeldt
https://www.Instagram.com/hannahfeldt (Fitness)
https://www.Instagram.com/hlfeldt (Personal)

https://www.Facebook.com/hannahfeldt
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Check out my other workouts:
Glutes & Hamstrings: https://www.youtube.com/watch?v=EHWXPds2k5A&t=3s
Abs: https://www.youtube.com/watch?v=R3X7xZcCmJY (00:51)
Shoulders: https://www.youtube.com/watch?v=6p34U-FMItQ&t=222s (03:08)
Biceps & Triceps: https://www.youtube.com/watch?v=qp0IjLvpoCE&t=244s (01:16)
Glutes & Quads: https://www.youtube.com/watch?v=GH-m6MQmic8 (04:49)
Back: https://www.youtube.com/watch?v=4ecQseJIrJE (02:29)
+ more!
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FAQ
Workout Bands:
https://www.amazon.com/Phantom-Fit-Resistance-Loop-Bands/dp/B00L07J5BW
Camera:
https://www.amazon.com/Sony-16-50mm-Mirrorless-Digital-Camera/dp/B00MHPAFAG
Tripod:
https://www.amazon.com/Flexipod-Innovapod-accessories-revolutionize-photography/dp/B016WK6N0W/ref=sr_1_10?s=photo&ie=UTF8&qid=1481071511&sr=1-10&keywords=tripod+camera+small
My Workout Schedule:
Monday: Glutes & Hamstrings
Tuesday: Shoulders
Wednesday: Biceps, Triceps
(every other Wednesday I add in Chest)
Thursday: Glutes & Quads
Friday: Shoulders
Saturday: Back & Biceps

Sets & Reps:
If you are trying to lean out, keep your sets/reps higher around 3×12-15, 15-20
If you are trying to bulk/put on muscle, keep your sets/reps lower around 4×6-8, 10-12
**suggestion only
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Business/Social Media Inquires: han.gardnerfitness@gmail.com
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