Learn simple technique for a fast and effective lower back release using spiky sFera massage balls (available at http://sferafitness.com or through Amazon.)
Release techniques features in this video are perfect for anyone who suffers from tightness in the lower back/hip area. The release featured is gentle enough even for those who suffer from lower back pain. These exercise will help you mobilize the area and prepare these muscles for deeper stretching or strengthening.
Perform this release before your regular core workouts to encourage proper alignment and decrease stress on the lower back muscles.