Personal trainer Kai Wheeler demonstrates 3 functional exercises to strengthen the glutes and core. The primary function of the glutes is hip extension. Along with the core, the glutes also play a role in stabilizing the pelvis and the spine. For postural reasons, it is very important that your back side balance out your front. Strengthening your glutes will improve movement patterns and help prevent pain and injuries.
The medicine ball used in this video was 8 pounds.