Glutes and Hamstrings Workout | My Stretching Routine

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** OPEN ME 🙂 **

Hi loves!! Welcome back to the channel for another video. I’m so glad we’re hanging out 😉 Make sure to give this video a thumbs up if you liked it and subscribe to see more!

I did this glutes and hamstrings workout and boy, IT IS FREAKING KILLER. My hamstrings are on fire still, two days later. I love pushing myself and trying different exercises. I’ve been switching it up while doing Nikki Blackketter’s Find Your Happy Challenge. HOW MANY DAMN SQUATS A GIRL GOTTA DO TO LOOK LIKE NIKKI B. Lemme know.

I also showed you guys my stretching routine. I don’t always stretch, but I try to do it on the days when I know i’ve pushed myself hard. It’s SO important to stretch after. It helps recovery and also helps prevent injuries. So stretch damn it!

Music In This Video:
Lights Down Low (Not Your Dope Remix)
MAX

Thank you guys for watching my video! ILY guys.
XO,
Courtney

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