If sitting at the computer for hours causes you shoulder and back pain, try some simple, effective stretches to release the pectoral and hip muscles. See this routine demonstrated in this free video on living green.
Expert: Sophie Uliano
Bio: Sophie Uliano is the NY Times bestselling author of Gorgeously Green, 8 Simple Steps to an Earth-Friendly Life and The Gorgeously Green Diet.
Filmmaker: Carrie Leigh
Series Description: Take the Gorgeously Green approach to health by learning how to prepare herbal remedies, use superfoods to combat or prevent illness, and relieve stress through breathing and stretching. Gorgeously Green’s Sophie Uliano shares a wealth of healthy insights in this free video series.