Gymnastic Bodies Illustrated – Tim Ferriss & Christopher Sommer

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I took excerpts from the Tim Ferriss interview with Gymnastics Strength Training coach Christopher Sommer and illustrated the movements they talk about with corresponding video.

Listen to the full interview here: http://fourhourworkweek.com/2016/05/09/the-secrets-of-gymnastic-strength-training/

0:42 – Hanging Leg Lift
0:59 – Bridge
1:14 – Pike Pulses
1:56 – Jefferson Curl
2:47 – Handstands
4:20 – Legless Rope Climbs
5:15 – Ring Grip & Muscle Ups

(I did my best to match the moves described but leave a comment if there are any errors!)

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