Gymnastics At Home: Backbend Challenge! Flexibility Workout & Stretches, How to do a Back Bend!

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Gymnastics At Home: Backbend Challenge! Flexibility Stretches & Workout, How to do a Back Bend!

Coach Joy teaches you how to do a back bend! Follow along with this workout and stretch routine to improve flexibility in the back– great for gymnasts and cheerleaders!

Follow Joy online:
https://www.instagram.com/joyscola/
http://www.therootedwing.com/

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Other videos in this series:

Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home

Related Videos:

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10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine

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Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading

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Song: Dreamland
Album: Spa Lounge
Website: http://www.ichillmusic.com

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