Hamstring flexibility testing – How flexible are your hamstrings

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This video is about 4 different ways to measure hamstring flexibility
Download your FREE Testing Hamstring Flexibility Cheatsheet at: www.headstartclinics.co.uk/testing-hamstring-flexibility
-Learn 4 different ways to measure flexibility
-Understand which tests show your TRUE flexibility
-Learn how to tell if it’s really hamstrings that are tight or something else

Join us in this workshop to learn different ways to test hamstring flexibility and how to work out if those hamstring stretches are ‘really’ working after all!!
Want more?
The join the Mobility for Athletes FB group here: https://www.facebook.com/groups/902143419919724/
Or sign up for a free trial of the HeadStart Clinics Academy here: www.headstartclinics.co.uk/mobilitycoaching
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Other resources Straight Leg Raise: https://www.youtube.com/watch?v=qj_Dg1F5WME V Sit and Reach Test: https://www.youtube.com/watch?v=No8wJ3X3A3Y Adjusting pelvis position: https://www.youtube.com/watch?v=ZenGhgsE2PM

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