Hamstrings relief is here! Karlee answers your request to relax tight leg muscles with a fun sequence full of info and idea. These awesome moves are great to improve circulation if you are sedentary, and just about mandatory if you are physically active and want to avoid sprains, strains, and charley horses. Give it a whirl and let us know how you feel in the comments section.
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Special thanks to Tim in Conover, NC for writing in this request. Have a health question you’d like help with? Let us know; your idea could inspired the next video and support the health of others around the globe too!