High Neck Pain / Suboccipital Stretch Release Technique (Instant Pain & Spasm Relief) – Dr Mandell

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Prolong poor posture on the computer, smartphone, desk, and driving will cause forward head posture and bio-mechanic instability throughout the neck and shoulder region. This forward head posture causes muscle contraction and spasm in the suboccipital muscles (underneath the back of the skull) causing inflammation, dysfunction, and pain.

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