Hip mobility, kinetic stretching, FRC

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A series of movements and stretches for hip mobility – strength and function. We can all benefit from more space and control throughout our hips. This is our power base, so don’t overlook your potential to up your game by putting in the time and effort here. For more coins out your nearest FRC practitioner or get in touch with me via email for coaching details: tommountjoy@me.com

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