How do you improve balance?

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Matt talks about ways to improve your balance, without standing on one leg and closing your eyes. He also discusses why strength should be a bigger focus than the actual practicing of “balance.”

How to do Glute Bridges: https://www.youtube.com/watch?v=h1cRebdPmPI

Learning to Deadlift: https://www.youtube.com/watch?v=BEMf-mH2Um0

Assisted Squat: https://www.youtube.com/watch?v=_cU-QSJTx34

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