Abduallah asks: how long should you hold a stretch? 30 seconds? 1 minute? 10 minutes?
Answer: Minimum 1 minute. 2 minutes is usually a good sweet spot.
***Do It Yourself Exercise Programs ***
Healthy Hips 2 to build strength for real life: http://goo.gl/rARGtP
Healthy Hips 1 for fundamental exercises to help you with your hips: http://goo.gl/cFYxzh
The FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://goo.gl/Jq4HIO
The Sitting Solution: A workout for the chronic sitter: http://goo.gl/kBR0Dw
Introduction to Self Myofascial Release: http://goo.gl/NGZfkP
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
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