How long should you hold a stretch?

Abduallah asks: how long should you hold a stretch? 30 seconds? 1 minute? 10 minutes?

Answer: Minimum 1 minute. 2 minutes is usually a good sweet spot.

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Healthy Hips 2 to build strength for real life:

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The Sitting Solution: A workout for the chronic sitter:

Introduction to Self Myofascial Release:

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