How long should you hold a stretch?

[sc:abs1]
Abduallah asks: how long should you hold a stretch? 30 seconds? 1 minute? 10 minutes?

Answer: Minimum 1 minute. 2 minutes is usually a good sweet spot.

***Do It Yourself Exercise Programs ***

http://uprighthealth.com/do-it-yourse…

Healthy Hips 2 to build strength for real life: http://goo.gl/rARGtP

Healthy Hips 1 for fundamental exercises to help you with your hips: http://goo.gl/cFYxzh

The FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://goo.gl/Jq4HIO

The Sitting Solution: A workout for the chronic sitter: http://goo.gl/kBR0Dw

Introduction to Self Myofascial Release: http://goo.gl/NGZfkP

Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
http://uprighthealth.com

Buy a T-shirt! http://uprighthealth.spreadshirt.com/

Facebook: http://facebook.com/uprighthealth

If these videos have been helpful for you and you’d like to buy us a cup of coffee, please go here: http://uprighthealth.com/product/dona…

Comments are closed.