How to: BOW & ARROW in ONE DAY!

Front Stretch/Standing Split Pose, in 1 DAY? YES. Important for Cheerleaders, Flyers, Dancers, Stunting, Acrobatics, Flying, Stretching, Flexibility, Acro/Aerial Yoga, Gymnastics…

This is for a LEFT LEG BOW & ARROW. Stand on your RIGHT FOOT. Pull your LEFT FOOT. Essentially, a left-leg-forward split + feet to toes.

Heel Stretch Tutorial:

Straight Leg Scale:

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Need ankle weights? Order them here:

2 Pound, Valor Athletics:

5 Pound Empower Ankle Weights, Target:

Gold’s Gym Adjustable 10 lb ankle weights, Walmart:


How to Do a Bow and Arrow
How to Do Splits Standing Up
Balance on One Foot
Get Flexible Fast
Middle Splits Beginners
Improve Tilts Leaps Turns Extensions
Front Stretch Tutorial Easy Beginners
Stunting Cheerleading Balance Stability Flexability Flexibility
Partnerstunt Partner Oneman Coed All Girl Allgirl
Flyer Flexibility for Cheerleading
Cheerleaders Flyers Stretches Tutorials Conditioning Videos

Cheer Youtubers Channels
Stretch Routines Workouts At Home Easily 5 10 15 minutes Work Out

YouTube Channels/Blogs I love: Cheerobics. Blogilates. Popsugar. Thecheernastics2. Sevengymnasticsgirls. Fitfluential. Tone It Up. BeFit.

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