Building your legs to dunk will allow you to jump both as high and as fast as you possibly can. Find out how to properly build your legs to dunk with help from the program director at the Parisi Speed School in this free video clip.
Expert: Hakeem Clark
Filmmaker: Courtney Shumway
Series Description: Youth fitness and training is of particular importance for kids who are trying to excel at a particular sport like volleyball or basketball. Get tips on effective youth fitness and training for sports with help from the program director at the Parisi Speed School in this free video series.