How To Cure Lower Back Pain At Home

How To Cure Lower Back Pain At Home

Exercise. Lower back stretches would be good. It will help to strengthen your muscles. The exercises worth to try is the hip flexor stretch and hamstring stretch. Do it regularly or make it apart of your daily routine and you will be surprise at how it will help relieve you from your lower back pain.

Most of all try to rest your back every now and then. You do not have to have complete bed rest for the whole day for that will only worsen the pain, just rest every now and then and if the pain really persists
and is becoming worst then it is time you consult your doctor for further treatment. The key here is to stay relax and you will be free from back pain for good. Relief from back pain can be achieved through combination of the treatment mentioned above.

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