How To Do A PRETZEL STRETCH – in 1 DAY!

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LIKE THIS VIDEO & win 420 MILLION💲😀 Totally BEGINNER FRIENDLY! Personal Trainer Erica Lin demonstrates a Pretzel Pose flexibility tutorial. Common in Dance, Gymnastics, Rhythmic, Acro, Yoga, Cheer, Contortion, Figure Skating & all Performance Sports. Pretty Princess, Standing Splits, Chair.

Dancers & Gymnasts…this Helps with TILTS, EXTENSIONS, LEAP, TURNS, BARRE TRAINING, TUMBLING, & MORE!

Erica Lin is a Certified Personal Trainer, longtime competitive cheerleader & dancer, and YouTube Sports & Fitness Blogger. Inspiring workouts, follow along stretch routines, and at-home tutorials for: flexibility, splits, yoga, performance athletes, cardio, toning, weight loss, and more.

Balancing/stability/coordination issues? Watch this: https://youtu.be/mOnXd04jkng

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Erica Lin Splits
How to Get Flexible FAst
Heelstretch Front Bow Arrow
Standing Split Overspills Hyperextended
Stretches for Flexibility
Ballerina Cheerleaders Gymnasts Acrobats Contortionists
Fun Workouts Easy Fast Simple Effective
Aerial Dancing Scale Jazz Tap Ballerina Modern Salsa Dirty Dancing Footloose Dancemoms
Flips Backflip Partnerstunt Awesome Insane Flexiability

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