If you haven’t seen my previous video about the implications and problems associated with flat feet, then be sure to check it out first https://www.youtube.com/watch?v=kGdaK5NKfUI
In this video, I continue to cover some of the issues and problems associated with flat feet, as well as how to fix this condition. In the beginning of the video, I talk about the major problems that tight muscles cause specifically within the feet and calf complex.
As the video continues, I show you some stretches and soft tissue work that you can do to improve mobility and prevent movement restrictions. A few of these stretches and soft tissue work involves the use of a foam roller and lacrosse ball.
For more information and research regarding flat feet then check this post out, were I cover things in full detail! http://www.remisovran.com/2015/08/09/flat-feet-and-lower-back-pain/
If you would like to see some exercises you can do to build up your arches and prevent flat feet, then be sure to subscribe to https://www.youtube.com/user/RemiSovranFitness
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