How To FIX Flat Feet With These Corrective Stretches & Strengthening Exercises

[sc:abs1]
Get My Greatest Tips & Posture Info Here: http://madmimi.com/signups/225816/join
My Video On How To Activate Your Glutes Better: https://youtu.be/QOa41MVyvQk
Thumbnail Image From © soupstock / Fotolia
********************************************
As someone who has had flat feet for virtually their entire life until very recently, I am very intimately familiar with this issue and how it can impact people. Given that your feet are the foundation of your body, their structure is enormously important with regards to how the rest of your body functions.

I experienced first hand just how flat feet impact the rest of your body. When your feet collapse down, your shin bone rotates in. This not only places stress on your foot on things such as your Posterior Tibial Tendon, but it also causes your knees to cave inwards more too. This can then lead to knee pain. Up even further, hip pain can result. Lower back pain can also easily be attributed to your feet being flat.

So, having collapsed arches is much more than a simple cosmetic issue. Indeed, if your feet are rigidly flat, they are stuck in that position and an orthotic may prove to be very useful in this case. For people who have flexible flat feet, or they have an arch off the ground, but not on it, it is possible that doing certain strengthening and stretching exercises will help them develop an actual arch over time.

Although I cover all exercises in the video, I’ll cover briefly what I went over. I went over strengthening your foot intrinsic muscles, as well as mobilizing your 1st MTP joint. I also went over stretching your Peroneals and Calf muscles. I also discussed how to strengthen your Anterior and Posterior Tibialis muscles. Finally, I discussed the importance of strengthening your hip too and why losing weight is of concern too.
************************************************
Follow me on Pinterest:
www.pinterest.com/fitnessoriented/
Follow me on Twitter

Follow me on Google+: plus.google.com/+FitnessOriented
***********************************************
Intro Music (provided by NCS a.k.a. NoCopyrightSounds):
Title: Aero Chord feat. DDARK – Shootin Stars
Creators: Aero Chord & vocals by DDARK
Link to Song: https://youtu.be/PTF5xgT-pm8

Follow Aero Chord:
https://www.youtube.com/user/TheAeroChord


http://facebook.com/AeroChord

Follow DDark:
https://www.facebook.com/ddarkonline


http://youtube.com/user/DDARKTV

Outro Music (provided by NCS):
Title: Free Fall
Creator: Audioscribe
Link To Song: https://youtu.be/8ciZGNmlWgo
Follow Audioscribe:

http://www.facebook.com/AudioscribeMusic

https://www.youtube.com/user/AudioscribeMusic

Intro & Outro music all made usable by NCS (NoCopyrightSounds)
Link to NCS YouTube Channel: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
NCS
SoundCloud http://soundcloud.com/nocopyrightsounds
Facebook: http://facebook.com/NoCopyrightSounds
Google+ http://google.com/+nocopyrightsounds
Instagram: http://instagram.com/nocopyrightsounds

Comments are closed.