How to get FLEXIBLE in ONE DAY!

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Improve Flexibility SUPER FAST! Stretches & Exercises for splits, legs, back, arms, shoulders…total body stretch routine.

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Perfect for ALL levels, beginner to advanced.

Great for performance sports: cheer, dance, gymnastics, rhythmic gymnastics, pilates, figure skating, acroyoga, circus contortion, martial arts, aerial, stunting, trapeze…

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MORE WORKOUTS: https://goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

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