How to Improve Back flexibility INTERMEDIATE/Растяжка спины, Мостик, затяжка, кольцо

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How to improve back flexibility for INTERMEDIATE Back STRETCHING TUTORIAL Stretch Challenge/Растяжка спины, Мостик, затяжка, кольцо

In this video, Kristina shares her favorite stretches to help you get your back more flexible!
This is 6 minute stretch routine that will help you improve your self in Contortion , Gymnastic, Rhythmic Gymnastic, Cheerleading Ballet and Dance
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♡ ABOUT ME: My name is Kristina
I am 13 years old!
I love to share my skills and lifestyle with you guys!
♡ My coach is Angelique. She has trained me since I was five years old. She works at the O Show. She is an amazing coach and has work with me throughout all those years. I am very thankful for what she gave me. I love her so much. Thank you Angelique! :)♡
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♡WATCH my CONTORTION VIDEOS ♡

♡Splits Tutorials

♡Back Stretching tutorial

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