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In the video, Remi shows you how to perform the exercise known as the “Glute Bridge”. In the beginning of the video, Remi explains the importance of this exercise and how it can prevent things like ‘lower back pain’. Moreover, as the video goes on, Remi explains some importance coaching cues and tips for performing this exercise. One of those tips involves avoiding hyperextension, as this could potentially lead to extension based back pain overtime. Lastly, towards the end of the video, Remi explains the importanace of the Glute Max muscle and it’s relation to the SI joint and spine.
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