How to Release Tight Psoas Muscles in Four Minutes without Stretching

Lawrence Gold Somatics | article and program preview
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When you have tight psoas muscles, to release them is only part of the solution. You also need to integrate your psoas muscles with the rest of your movement system. If you don’t, the residual movement patterns may call psoas muscle tightness back into play. In any case, you won’t get the full result of release without the integration step.

This video shows you and guides you through one psoas release movement and one integration movement.

What to Do After You Have Released Your Psoas Muscles

2:46 Walking Into the Floor | beginning, for side 2
7:12 The Dolphin

Clinical Somatic Education | a New Discipline in the Field of Health Care
#somatic education
#intelligent-self empowerment
#personal development
#free your psoas
#exercise for tight psoas muscles
#exercise for groin pull pain
#exercise for iliopsoas bursitis, tendinitis

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