How to run faster and jump higher- Hamstring flexibility technique

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THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/

An instructional video to help you improve your running speed as well as your vertical leap. In this video we learn to build elascticiity in the hamstrings to promote better loading to help with faster running and high verticle leaping ability.

Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/

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