How to Slim Down your Legs? Do the best leg exercises for women with Happy Body channel!
Strong legs are sexy, sexy legs attract attention and this routine will have you itching to wear a bikini all summer long to show off your stems! Better yet, these multi-muscle moves also engage your glutes and abs so you can get a complete bikini body in minimum time.
These fifteen exercises offer body benefits for every woman – and they don’t require a gym membership or fancy equipment. Make them part of your fitness routine on a regular basis and you’ll be looking and feeling better in no time. Working leg muscles out can provide a significant metabolic effect on your body. Exercises can stimulate the release of growth hormones that increase mass and size.
Leg workouts can help to improve your ability to engage in cardiovascular exercise and lifting, because stronger legs translate into better endurance and core strength. Be sure these leg exercises help you to be toned, healthier and happier in no time.
0:42 Rope Jumping: 30 seconds
1:20 Forward / Backward Jumps: 30 seconds
1:55 Side Leg Swings: 30 seconds
3:12 Alternate Curtsy Lunges: 30 seconds
3:57 Calf Raises: 30 seconds
4:36 Lying Leg Rotation: 30 seconds for each leg
5:49 Feet together, knees apart: 30 seconds
6:31 Bicycle: 30 seconds
7:10 Side leg lifts: 15 reps for each leg
8:26 Leg Swings: 30 seconds for each leg
9:54 Side Kick with Bent Knee: 30 seconds for each leg
11:26 Glute Stretch: 20 reps for each leg
12:24 Leg Stretch: 20 reps for each leg
13.02 Squats: 30 seconds
13:50 Butt Kicks: 30 seconds
0:00 Dance Fizz http://goo.gl/6HMwzg
0:42 Serious Fashion http://goo.gl/VFU88r
3:11 The Fine Line http://goo.gl/2OCC93
6:34 Streamline http://goo.gl/hpvR97
9:54 Running Away http://goo.gl/o1Xa4a
12:23 Venus http://goo.gl/8NFOlu
14:27 Call In The City http://goo.gl/fynUub