How to Stretch and Strengthen Your Feet. Foot Exercise Routine

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Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. In this 6 minute video, fitness professional Caroline Jordan leads you through quick stretches and strengthening exercises for your feet, shins, and ankles. This quick routine does not require any equipment and can be done anywhere. Foot and ankle stretches improve the joints’ mobility and prevent stiffness that can inhibit your ability to move. Stretches also help prevent knee and shin pain and plantar fasciitis when you run, cycle, walk, or exercise. When you stretch your feet, its always good to incorporate your legs and hips in some of the stretches.

Aim to do these exercises multiple times a week, before or after your workout or at home. Do you strengthen and stretch your feet, ankles, and toes? Leave me a comment below and tell me when you have tried the foot workout and if it helps you build strong feet 🙂

For more about Foot Fitness please visit:

Fearless Fitness Weekly Update 4/4: How Fit Are YOUR feet?

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