If you have tight quads, you may have trouble doing standing and wall quad stretches. This method is a good starting point to help you be able to do a standing quad stretch or a wall quad stretch.
***Get the Healthy Hips I Handbook: http://goo.gl/cFYxzh
Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City
Buy a T-shirt! http://uprighthealth.com/clothing
If these videos have been helpful for you and you’d like to buy me a cup of coffee, please go here: http://uprighthealth.com/product/donations/