How To Treat Plantar Fasciitis Naturally
Dr. Janine Bowring will be sharing with you the key things to do in treating plantar fasciitis naturally. This episode will teach you some basic techniques that you can do to help relieve tension and also Dr. Bowring will be providing key minerals to take in treating plantar fasciitis. VitaTree whole food supplements are the #1 choice in getting the best absorbable supplements on the market without any fillers or synthetic ingredients. Dr. Janine Bowring formulator of VitaTree supplements has dedicated years of research and testing to help create the best supplements for you and your love ones.
Stretching is very helpful for plantar fasciitis. As we age, our minerals become deficient and the tendons and fascia can become tighter. Stretching the gastrocnemius muscles, or calf muscles, is very helpful for this condition. Warming up before exercise and then stretching is best. Massage on the bottom of the foot, quite deeply, is also an effective natural home remedy to treat the plantar fasciitis. Yoga exercises help to stretch the calves and hamstrings, as well as the plantar fascia. Downward dog is one of the best yoga postures for this.
Calcium and magnesium balance are important. We don’t get the required amounts of calcium and magnesium in our foods anymore, so it is important to supplement with highest quality whole food calcium and magnesium supplements to help fill the void of these important minerals which may be aggravating your symptoms of plantar fasciitis.
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