How To Use a Yoga Wheel – Stretching & Strengthening Exercises | ProSource

Wondering what a yoga wheel is for, and how do you use a yoga wheel? This fun new prop in the yoga community is great for improving your practice, learning challenging poses, and stretching.

Watch this video to learn some of the ways you can use it to stretch, strengthen, and challenge your core and balance. It’s a great prop for improving flexibility, learning new yoga poses, and making your yoga practice more fun!

It also helps open up tight back, chest, hips and shoulders to relieve back and neck pain and reverse the effects of sitting at a desk all day.

Exercises to try: plow pose, headstands, backbends, staff pose, lunge, crescent pose, splits

Visit our site to buy the yoga wheel available in 3 colors and download a user guide to go with this video:

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Exercise guide designed by Holly Pinkham, Renewal Fitness Coaching. Find her on YouTube at HollyPinkhamLA

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