Hyperextension Advice for Dancers | Kathryn Morgan

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I know many ballet dancers, myself included, have hyperextended legs. While you are able to create beautiful lines with hyperextension, sometimes dancing with them can be an issue. I give you some exercises to do to strengthen your hamstring to support your knees as well as advice on not locking back, pulling up in the legs, and how to balance.

Strength and Stretch Class for Dancers: http://www.powhow.com/videos/kathryn-morgans-studio/strength-and-stretch-for-dancers-20-january-2016/12079

I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.

On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!

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