Matt and Josh look at some ideas if your adductor hurts when you sit in the car or in a chair for long periods of time.
***Do It Yourself Exercise Programs ***
Buy a T-shirt! http://uprighthealth.spreadshirt.com/
If these videos have been helpful for you and you’d like to buy us a cup of coffee, please go here: http://uprighthealth.com/product/donations/
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)