IMPROVE YOUR BALANCE | FLEXY FRIDAY

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IMPROVE YOUR BALANCE: This week Grace takes you through some tips to help improve your balance skills. To get maximum results you can repeat these steps.

These stretches are great for beginners – advanced. Dancers, Gymnasts, Martial Artists, Cheerleading, Acrobatics or any type of sports and fitness. Always remember to take these tips at your own pace, and not over do it. These tips are only to guide you, so please only do it to the best of your ability and ease into it daily. The more you practice, the easier it will become. Thank you for watching!

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Intro Beat produced by: M.A.K
http://www.youtube.com/user/MAKMuz1k

**Please note** we do not take responsibility for injury or over stretching caused from watching these videos**
CategoryHow to & Style
LicenseStandard YouTube License

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