Jillian Michaels: No More Trouble Zones Workout- Stretching Cool Down

Jillian Michaels: No More Trouble Zones Workout- Stretching Cool Down is a soothing stretching series and the final exercise from the “No More Trouble Zones” Fitness DVD that is designed to lengthen muscle, lubricate the joints, and maximize workout results. Boost your energy levels, increase flexibility, and prevent injury with America’s Toughest Trainer, Jillian Michaels as she takes you through several cool down exercises that will stretch out your thighs, calves, hamstrings, shoulders, triceps, abs, back, chest, and neck. Relax, refresh, and reward yourself with this gratifying segment that includes a mixture of static stretches and Yoga poses to help maintain workout effects and leave you feeling your best, both mentally and physically. This circuit can be done anywhere and makes a great addition to any workout. For more workouts from Jillian, click here: http://bit.ly/H3SuaK

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