Knee-friendly Lower Body Exercises – Exercises for People with Bad Knees

Have knee issues but still want to strengthen your lower body? Check out these knee-friendly exercises you can do!

1.) Straight Leg Lunge (or Deadlifts)
2.) Sissy Squats
3.) Bridges
4.) Up & Overs
5.) Pilates Leg Series
6.) Kettlebell Swing

What NOT to do: high impact / pounding / plyometrics / running!

If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit now!

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