Knee-friendly Lower Body Exercises – Exercises for People with Bad Knees

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Have knee issues but still want to strengthen your lower body? Check out these knee-friendly exercises you can do!

1.) Straight Leg Lunge (or Deadlifts)
2.) Sissy Squats
3.) Bridges
4.) Up & Overs
5.) Pilates Leg Series
6.) Kettlebell Swing

What NOT to do: high impact / pounding / plyometrics / running!

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