Have knee issues but still want to strengthen your lower body? Check out these knee-friendly exercises you can do!
1.) Straight Leg Lunge (or Deadlifts)
2.) Sissy Squats
4.) Up & Overs
5.) Pilates Leg Series
6.) Kettlebell Swing
What NOT to do: high impact / pounding / plyometrics / running!
If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now!
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