Knee Pain Exercise For Hamstring | Heel Slides | Stabilize Knee Joint

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Why the hamstring – 1:27
Explanation of exercise – 3:55

The hamstring. Many physical therapists or athletic trainers will tell you to strengthen the gluts to avoid knee pain which is correct; however, the gluts are only an indirect effector of the knee while the hamstrings connect directly too it. More often than not, someone with knee pain also has improper hamstring activation.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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