These are some stretches and exercises that I do for the knees to maintain strength, mobility, and flexibility. As always, beware of any sharp pains, but please do let me know how you get on with these to help you avoid knee injuries!
Managing Sciatic Nerve Pain:
Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain:
Please drop me any comments and let me know what area of the body you’d like a quick and easy stretching routine for!
Saturday Stretches Series:
Episode 1: 5 Steps to Sciatic Pain Relief https://www.youtube.com/watch?v=hp3hIEw0IBY
Episode 2: Knee Exercises:
Episode 3: Quadricep and Hip Flexor Stretches
Episode 4: Bicep & Shoulder Stretches