Josh and Matt discuss how the lats can become tight and stuck in one position from sitting at a desk all day long. They show you one stretch and exercise to add more range of motion to your shoulder.
For a DIY program to help retrain shoulder basic mobility, strength, stability, and comfort, check out http://theshoulderfix.com
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Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)